Simple Yogatips|Yogatips to Control Blood Pressure|setubandhasana

Setubandhasana:

This pose not only helps keep one’s blood pressure in control it also helps to relax the mind, improves digestion, and stretches the neck and spine relieves the.symptoms of menopause in women

setubandhasana

Steps to do this pose: 

•    Lie flat on your yoga mat, with your feet flat on the floor.

• Now exhale and push up, and off the floor with your feet.
• Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air.
• You can use your hands to push down for added support.
• If you are flexible you can even clasp your fingers just below your raised back for that added stretch.
• The key here is to not overexert or hurt yourself while doing this pose.

Tip: Avoid doing this pose if you have a neck or back injury.

Simple Yogatips|Yogatips to control Diabeits|Pranayam

Pranayam
Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind and gives your rattled nerves some much needed rest. Here are few more health benefits of pranayama you should be aware of.

yoga tips

Steps to do this pose:

• Sit on a yoga mat on the floor. Fold your legs in either padmasana or sit cross legged.
• Now straighten your back, keep your chin parallel to the floor, place your hands on your knees with your palms facing upwards and close your eyes.
• Breath in deep and hold your breath for five counts. Exhale slowly. Repeat this process at least ten times.
• Once you are done, rub your palms together till they are warm, and place them on your eyes. Now slowly open them and smile.

Simple Yogatips|Yogatips for Flat Stomach

Bhujangasana for flat stomach

The cobra pose is one of the important yogasanas for flat belly. It is one of the few yoga poses that benefits the body from head to toes. It is good to relieve backache, acts like as stress buster, and enhances digestion. It is an important yoga pose that prevents women from many gynecological disorders. It is beneficial in case of thyroid problems and slipped disc.
How to do (steps)

• Lie down on the prone position.
• There should be least gap between your legs.
• Place your palms besides your shoulder and the head should rest on the ground.
• Inhaling; raise your head up to your navel region and try to see the roof.
• Hold the position as long as one can do.
• Continue inhale and exhale while maintaining the pose.
• Bring the body down with deep exhalation.
• Repeat the process for 3 to 5 times.

  

  yoga tips

Simple Yogatips|Yogatips for Respiratory System|Ustrasana

 Ustrasana or Camel Pose
 steps to do the pose:

• Kneel on your yoga mat and press your chin onto the floor, such that it is flat against the mat. Now place your hands on either side of your pelvis, with your fingers pointing downwards.
• Next, push your tailbone downwards and forwards while keeping your upper body upright. Inhale and tilt your head back, with your chin pointing to the sky.
• Gently lean back forming an inward arch in your back. Now place your palms on the soles of your feet for added support.
• Hold this pose for fifteen to twenty seconds, exhale and come back to your original position.

  

  Ustrasana

  
  

  The camel pose helps improve your respiratory and digestive systems. It also opens up your chest and your heart while strengthening your abdominal muscles, shoulders and thighs.

Yogatips|Best Yogatips|Yogatips for Skin| Padmasana

Padmasana

       Usually known as the Lotus pose, this cross-legged posture usually helps to deepen meditation by calming the mind. It is said that if you practice this pose regularly, you are sure to blossom just like the lotus. This is not only an effective pose in yoga for skin glow but also helps reduce muscular tension and also relaxes the mind.

1. Sit on a mat, making sure your legs are stretched out and your spine is erect.
2. Bend your right leg at the knee. Place your foot on the left thigh, such that the foot is pointing upwards, and the heel is close to your stomach.
3. Do the same with your left leg.
4. Place your hands in a mudra position over your knees.
5. Make sure your spine is erect and your head is straight throughout.
6. Hold the pose for about 100 counts while taking deep breaths.

   

   Padmasana

   
   

   
   

   
   

   
   

   
   

   
   

   
   

Yogatips|Best Yogatips|Yogatips for weight loss|Benifits to Increase Height

Benefits of Yoga to Increase Height

Every one of us desires to become tall. Some of us even wonder whether it is possible to increase height in the natural way even after we cross the actual age of growing. Well, yoga is the solution for this. Yoga can do wonders to overall improve our posture and stature and make us tall or look tall.
Some rigorous Yoga postures can help in stretching and lengthening our spine. But when we want to start, we should start with simple exercises. Height is co-related with the length of our bones. After a particular age, the bones’ length does not increase. But it has been proved that yoga can assist in correcting our posture and add a few inches to our height.

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Yogatips|Best Yogatips|Simple Yogatips|Surya Namaskaram

3. Surya namaskar or sun salutation

Surya namaskar is a set of yoga aasanas done in succession. It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal column giving a profound stretch to the whole body. Believe it or not this is a full body workout like no other. It has a deep effect in detoxifying your internal organs through copious oxygenation and has a deeper relaxing effect. Know more about the sun salutation or surya namaskar.

surya namaskaram

Yogatips |Simple Yogatips|Yogatips for weight loss

Yogatips for weight loss

All you need are some comfortable clothes and a yoga mat and you are good to go. So to start you off on your weight loss journey, here are 12 yoga poses:

Standing asanas

1. Ardha Chandraasana or the half moon pose

Benefits: This pose is great to tone your buttocks, upper and inner thighs.  The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core, helps with weight loss. Calculate how much weight you can lose in a month here.

Avoid this pose if you have digestive disorders, a spine injury or high blood pressure,  avoid doing this pose.

yoga tips

Steps 

• Stand with your feet together.
• Raise your hands above your head and clasp your palms together, extend the stretch by trying to reach for the ceiling.
• Exhale, and slowly bend sideways from your hips, keeping your hands together. Remember not to bend forward and keep your elbows straight. You should feel a stretch from your fingertips to your thighs.
• Inhale and come back to the standing position. Repeat this pose on the other side.

yoga tips

2. Veerbhadrasana 1 or warrior pose

Benefits: This aasana stretches your back, strengthens your thighs, buttock and tummy and helps you lose weight.

Avoid this pose if  you have high blood pressure, shoulder, knee or back trouble, please perform this pose under the guidance of a trained teacher.

Steps

• Stand with your feet together and hands by your side.
• Now extend your right leg forward and keep your left leg extended backwards.
• Gently bend your right knee so that you get into the lunge position.
• Twist your torso to face your bent right leg.
• Slightly turn your left foot sideways (about 400-600)  to give you that extra support.
• Exhale, straighten your arms and raise your body up and away from your bent knee.
• Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch.
• To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. Repeat this aasana for the other leg as well.