Pranayam
Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind and gives your rattled nerves some much needed rest. Here are few more health benefits of pranayama you should be aware of.
Steps to do this pose:
Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind and gives your rattled nerves some much needed rest. Here are few more health benefits of pranayama you should be aware of.
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| yoga tips |
- Sit on a yoga mat on the floor. Fold your legs in either padmasana or sit cross legged.
- Now straighten your back, keep your chin parallel to the floor, place your hands on your knees with your palms facing upwards and close your eyes.
- Breath in deep and hold your breath for five counts. Exhale slowly. Repeat this process at least ten times.
- Once you are done, rub your palms together till they are warm, and place them on your eyes. Now slowly open them and smile.
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