Padmasana
Usually known as the Lotus pose, this cross-legged posture usually helps
to deepen meditation by calming the mind. It is said that if you
practice this pose regularly, you are sure to blossom just like the
lotus. This is not only an effective pose in yoga for skin glow but also
helps reduce muscular tension and also relaxes the mind.
- Sit on a mat, making sure your legs are stretched out and your spine is erect.
- Bend your right leg at the knee. Place your foot on the left thigh, such that the foot is pointing upwards, and the heel is close to your stomach.
- Do the same with your left leg.
- Place your hands in a mudra position over your knees.
- Make sure your spine is erect and your head is straight throughout.
- Hold the pose for about 100 counts while taking deep breaths.
Padmasana
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