Simple Yogatips|Yogatips for Flat Stomach

Bhujangasana for flat stomach

The cobra pose is one of the important yogasanas for flat belly. It is one of the few yoga poses that benefits the body from head to toes. It is good to relieve backache, acts like as stress buster, and enhances digestion. It is an important yoga pose that prevents women from many gynecological disorders. It is beneficial in case of thyroid problems and slipped disc.
How to do (steps)

• Lie down on the prone position.
• There should be least gap between your legs.
• Place your palms besides your shoulder and the head should rest on the ground.
• Inhaling; raise your head up to your navel region and try to see the roof.
• Hold the position as long as one can do.
• Continue inhale and exhale while maintaining the pose.
• Bring the body down with deep exhalation.
• Repeat the process for 3 to 5 times.

  

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