Ustrasana or Camel Pose
steps to do the pose:
steps to do the pose:
- Kneel on your yoga mat and press your chin onto the floor, such that it is flat against the mat. Now place your hands on either side of your pelvis, with your fingers pointing downwards.
- Next, push your tailbone downwards and forwards while keeping your upper body upright. Inhale and tilt your head back, with your chin pointing to the sky.
- Gently lean back forming an inward arch in your back. Now place your palms on the soles of your feet for added support.
- Hold this pose for fifteen to twenty seconds, exhale and come back to your original position.
The camel pose helps improve your respiratory and digestive systems. It also opens up your chest and your heart while strengthening your abdominal muscles, shoulders and thighs.
Ustrasana
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